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World’s coolest neighbourhoods ranked

<p dir="ltr">Travelling to a new destination gives us plenty to explore - from the tourist hotspots to the hidden gems found off the beaten track - and it’s these latter spots that have been ranked, with <em>Time Out</em> releasing its <a href="https://www.timeout.com/travel/coolest-neighbourhoods-in-the-world" target="_blank" rel="noopener">51 Coolest Neighbourhoods in the World</a> for 2022.</p> <p dir="ltr">The fifth annual listing, created after surveying 20,000 city-dwellers and relying on expert input, is made up of “incredible places to be right now”, according to <em>Time Out</em> editors.</p> <p dir="ltr">While we might not have cracked the top ten, there was still plenty of representation from Australia and New Zealand.</p> <p dir="ltr">Fitzroy, Melbourne, took out the highest spot in 27th place, earning the “distinction of the second coolest street in the world” thanks to the retail stores, galleries, pubs, bars and cafes lining Gertrude Street.</p> <p dir="ltr">Sydney’s Marrickville came in close behind at No. 33, garnering praise for its “healthy dose of creative colour”.</p> <p dir="ltr">Kingsland, Auckland, came in 43rd, followed by Brisbane’s Fortitude Valley, which scraped in at No. 47.</p> <p dir="ltr">The top of the list featured spots in Portugal, Cambodia, the US, Japan and Canada, with Colonia Americana, in the western Mexico city of Guadalajara, being crowned the coolest of them all.</p> <p dir="ltr"><em>Time Out</em> travel editor James Manning said Guandalajara is an emerging “must-visit” spot, with Colonia Americana being “the place to be right now”.</p> <p dir="ltr">“It's home to a boundary-pushing creative community, a growing number of amazing places to eat, and some of the best nightlife in the western hemisphere. And the street life is unbeatable,” he said in a statement.</p> <p dir="ltr">Following in second place is Lisbon’s riverside Cais do Sodré, a long-time hub for nightlife that is becoming a foodie hotspot.</p> <p dir="ltr">Third place was claimed by Wat Bo Village in Siem Reap, Cambodia. Following a “serious glow-up” in the surrounding area over the past year, highlights include boutique hotels and the restaurant Tevy’s Place, which slings organic meals and works to empower local women.</p> <p dir="ltr">The first US entry, New York City’s suburb of Ridgewood, took fourth place, followed by Mile End in Montreal, Canada, at No. 5.</p> <p dir="ltr">Dave Calhoun, <em>Time Out</em>’s chief content officer for North America and the UK, said the goal of the annual list was to spotlight areas that aren’t “homogenised, corporate destinations” and have “an independent and welcoming vibe” instead.</p> <p dir="ltr">"You may be able to walk across them in half an hour or less but they are packed with enough experiences to spend days exploring," he said.</p> <p dir="ltr">The top ten list of Time Out’s coolest suburbs in the world are: </p> <p dir="ltr">1. Colonia Americana - Guadalajara, Mexico</p> <p dir="ltr">2. Cais do Sodré - Lisbon, Portugal</p> <p dir="ltr">3. Wat Bo Village - Siem Reap, Cambodia</p> <p dir="ltr">4. Ridgewood - New York City, USA</p> <p dir="ltr">5. Mile End - Montreal, Canada</p> <p dir="ltr">6. Barrio Logan - San Diego, USA</p> <p dir="ltr">7. Shimokitazawa - Tokyo, Japan</p> <p dir="ltr">8. Cliftonville - Margate, UK</p> <p dir="ltr">9. Barrio Yungay - Santiago, Chile</p> <p dir="ltr">10. Cours Julien - Marseille, France</p> <p><span id="docs-internal-guid-128cf8d7-7fff-bee9-23e3-4ae2692b5c69"></span></p> <p dir="ltr"><em>Image: Instagram</em></p>

Travel

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It's never too late: How I ran away with the circus

<p>As a kid in the bush, John Smyth didn’t have much chance to see the circus in person, but he had a treasured picture book about life under the Big Top. More than 60 years later, Smyth got to become part of the Stardust Circus world, not as a tumbler or lion tamer – but as a teacher.</p> <p>Back in 1999, the career high-school teacher decided it was time to retire and, together with his wife Helen, embark on an epic journey around Australia. They covered 33,000km in six months. When they returned, Smyth found he missed the classroom, so came out of retirement to spend ­another eight years doing casual teaching – but, eventually, his wanderlust returned and he and Helen headed back on the road.</p> <p>Today, the 75-year-old physics and mathematics teacher slots in time with his grandkids around a packed diary as a volunteer teacher to school students who live in remote locations, under a scheme known as Volunteers for Isolated Students’ Education (VISE).</p> <p><img style="width: 0px; height: 0px;" src="https://oversixtydev.blob.core.windows.net/media/7825484/rd.jpg" alt="" data-udi="umb://media/0460e53155b2483aab144be28e5bdb45" /></p> <p>VISE pairs up energetic people with educational experience – usually retired teachers, such as John – with children whose schooling is largely done remotely, because they live too far away from towns and cities to attend regular school. With their classes conducted via satellite hook-ups, Skype or whatever other methods are available, the children have virtual contact with a paid teacher for several hours a day. The rest of the time they are given assignments to complete. VISE volunteers go and stay with these remote families for six weeks at a time to provide encouragement and practical help to the students.</p> <p>John grew up in the country and was immediately intrigued when he heard about the scheme. Helen was just as keen. “We love the bush,” he says. While the teacher’s partner isn’t required to contribute, they often help around the home, in the garden or around the property. Since volunteers typically stay for the full six weeks, it’s important for couples to agree on the locations they apply for.</p> <p>“We’d decided we wouldn’t take a placement where we lived in the house with the family,” John says. “We opted for ones where we could take our own caravan or we’d have a ‘donga’ hut or a cottage, so that we had somewhere we could get away.”</p> <p>After eight VISE postings, and encountering some challenging families and students, John is still keen to do more. “Occasionally I have had to take a stand and say, ‘If you want my help, here I am, otherwise I’ll pack up and go home – I’m too busy to be sitting around here if we’re not going to work.’ But it’s always turned out really well.” He remains in fond contact with a number of his former students.</p> <p>He’s racked up stints in some of Australia’s most remote locations, including a 38,000-ha sheep property where they had to meet the mail plane to get school materials, and an 80,000-ha National Park that was 500km from the nearest supermarket. Then John nabbed one of the most sought-after placements in the scheme: a travelling post with Stardust Circus. “It was just wonderful,” he says of the weeks he and Helen spent on the road last year, working with the children in a specially equipped mobile schoolroom.</p> <p>The lesson timetable was built around the kids’ performance schedules. “The eight-year-old I tutored was a fabulous gymnast who was part of the teeterboard act,” he explains. “A big bloke would jump on the other side, he would swing up in the air, do a couple of twirls and land on his uncle’s shoulders ... and his uncle was standing on the boy’s father’s shoulders!”</p> <p>The circus still includes some animal acts, including lions, monkeys, horses, goats and pigs. John and Helen found it extraordinary enough to drift off to sleep to the sound of lions roaring, but then one day the lion-tamer, Matt, accorded them a very special privilege, inviting them in to meet four 13-month-old cubs in person.</p> <p>While it was understandably a little scary at first going into their enclosure, John says it was “an absolutely fantastic, never to be forgotten experience” which just goes to show it really is never too late: “In my 75th year I finally got to realise my boyhood dream of running away with the circus!”</p> <p><strong>IF YOU'RE TEMPTED</strong></p> <p>National Seniors Australia chief executive Michael O’Neill says John’s approach is increasingly common. “We’re seeing more and more people moving from full-time work into other areas of activity that are not traditionally associated with retirement or the later years of life.”</p> <p>In fact, he says, ‘retirement’ is “almost a dirty word now. People want to enter into new experiences, using previous life knowledge, rather than sitting back and ‘retiring’ as we came to know it in previous generations.”</p> <p>As in John’s case, many are keen to continue giving back to society, but O’Neill says the way we do this has also changed.</p> <p>“Many will now say, ‘I’m happy to volunteer and give my time for this particular cause, but let me be clear: I want to contribute my knowledge and skills to your organisation. Don’t think I’m going to be down the back making cups of tea.’?”</p> <p><em>Written by Hazel Flynn. This article first appeared in </em><em><a href="http://www.readersdigest.com.au/true-stories-lifestyle/inspirational/never-too-late-to-run-away-with-the-circus">Reader’s Digest.</a> For more of what you love from the world’s best-loved magazine,</em> <a href="http://readersdigest.innovations.com.au/c/readersdigestemailsubscribe?utm_source=over60&amp;utm_medium=articles&amp;utm_campaign=RDSUB&amp;keycode=WRA87V"><em>here’s our best subscription offer.</em></a></p> <p><img style="width: 100px !important; height: 100px !important;" src="https://oversixtydev.blob.core.windows.net/media/7820640/1.png" alt="" data-udi="umb://media/f30947086c8e47b89cb076eb5bb9b3e2" /></p>

Lifestyle

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Health check: Do cold showers cool you down?

<p>It’s normal to feel hot, sweaty and uncomfortable in warm weather, but what’s the best way to cool down? To answer this question, we first need to look at how the body maintains stable internal (core) temperature.</p> <p>We feel uncomfortable at hot environmental (ambient) temperatures because our bodies are striving to maintain a constant core temperature. When the ambient temperature is too high, we engage in reflexive (things our nervous system does without us realising) and behavioural (things we do) adaptations to try to cool ourselves. The discomfort we feel is the motivation for the behavioural adjustments. Many of us just want to jump in a cold shower. So will this help to cool us down?</p> <p>From the physiological perspective, core temperature is what our body is regulating. Small changes in core temperature can quickly lead to illness (such as heat exhaustion, fever and heat stroke). We are not consciously aware of our core body temperature. Although the body has sensors that monitor core body temperature, our perception of temperature comes exclusively from skin temperature sensors (temperature receptors). These allow us to sense if we are cold, comfortable or hot.</p> <p>Human biology is remarkable; we maintain a relatively stable core body temperature over a wide range of ambient temperatures. For instance, core body temperature only differs by 0.5⁰C over a wide ambient temperature range (as wide as <a href="http://link.springer.com/article/10.1007%2Fs00484-013-0673-8">12-48⁰C</a>). The body’s ability to restrict core temperature to such a tight range means reflexes to control core temperature need to occur before there is an actual change in core temperature.</p> <p>Controlling blood flow to the skin is an important way of controlling internal body temperature. The circulatory system moves blood around the body; it also transports heat around the body, so changing where the blood flows allows the body to determine where the heat goes. With reduced blood flow to the skin, heat is conserved in the body, and with increased blood flow to skin, heat is lost to the environment.</p> <p>In cold environments, there is almost no blood flow to the skin to keep all the heat in (which is why we get frostbite). This is why, when we’re very cold, our skin is pallid and pale. At hot ambient temperatures, skin blood flow can increase to as much as seven litres per minute to try to expel all the heat through the skin. This is <a href="http://www.nejm.org/doi/full/10.1056/NEJMra011089">a 23-fold increase</a> to normal, and about 35% of the total volume of blood volume pumped from the heart. This is why, when we’re hot, we can appear flushed.</p> <p>The exquisite control of blood flow to the skin means there is an optimum ambient temperature (known as thermoneutral), where the body does not engage in any regulatory activity to maintain core temperature. This occurs when the skin blood flow is <a href="http://www.sciencedirect.com/science/article/pii/S1566070216300029">about 300mL a minute</a>.</p> <p>Other mechanisms for temperature control are quite different. In cold environments, the body increases heat generation to <a href="http://www.sciencedirect.com/science/article/pii/S1566070216300157">maintain core temperature</a>. One method is to move the muscles to heat them up (shivering thermogenesis); another is to speed up metabolism to produce more heat (non-shivering thermogenesis).</p> <p>In hot environments, when air temperature is higher than skin temperature (above roughly 33⁰C), heat loss only takes place with sweating. When sweat evaporates off our skin, it <a href="http://physics.stackexchange.com/questions/255016/evaporation-of-water">has a cooling effect</a>. Sweating, or wet skin, can increase the amount of heat lost from the body by as much as <a href="http://www.sciencedirect.com/science/article/pii/0013935167900023">ten times</a>.</p> <p>Given free range, animals will spend most of their time in a <a href="http://jap.physiology.org/content/92/6/2667">thermoneutral environment</a>, where they are most comfortable (the comfort zone). Humans are most comfortable (thermoneutral) <a href="http://www.sciencedirect.com/science/article/pii/0013935167900023">at an ambient temperature of about 28⁰C</a> (and a skin temperature of 29-33⁰C). The further we are away from that temperature (either cold or warm), the more uncomfortable we feel.</p> <p><strong>The verdict</strong></p> <p>Our bodies respond more to changes in skin temperature <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2290547/">than core temperature</a>. So, if we cool part of the body (for instance with a cold sponge, or cold shower), skin blood flow decreases and <a href="https://www.jstage.jst.go.jp/article/physiolsci/57/4/57_4_241/_article">skin temperature falls</a>.</p> <p>Here we “feel” cooler because cold water causes cold temperature receptor activation in the skin. We may also feel more comfortable, as our skin temperature enters the comfort zone. But because there is less blood flowing to the skin, we’ll actually keep more heat inside, thus leading to an unintended overall increase in core temperature.</p> <p>A cold shower to “cool off” might seem a good immediate choice. We feel cooler because of the combination of the cold water and the decreased blood flow to the skin, but in fact our core will get warmer because of reduced heat loss from the body without skin blood flow. Some minutes later, we feel hot again. But a warm sensation on the skin will lead to increased blood flow to the skin, increasing heat loss from the body.</p> <p>So, keeping cool in summer will be more effective with a warm shower (water temperature about 33⁰C) rather than a cold shower (water temperature 20-25⁰C). It will seem warm initially but after a few minutes will provide better comfort in the long term.</p> <p><em>Written by Yossi Rathner, Joshua Luke Ameliorate and Mark Schier. Republished with permission of </em><a href="https://theconversation.com/health-check-do-cold-showers-cool-you-down-71004"><em>The Conversation</em></a><em>.</em></p>

Health